Announcements
CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day
Presday Day Hours Monday 2/19
630,9,430,545
CrossFit Crag – CrossFit
Back Squat (3-3-3-3-3-3-3-3)
all sets wil count
Start below 50% for your first set and no more than a 10% as we build
The revolting blob (AMRAP – Rounds and Reps)
12 min Amrap
30 abmat sit ups
20 push ups
10 renagade rows
* each arm