Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day
Presday Day Hours Monday 2/19
630,9,430,545

CrossFit Crag – CrossFit

Back Squat (3-3-3-3-3-3-3-3)

all sets wil count

Start below 50% for your first set and no more than a 10% as we build

The revolting blob (AMRAP – Rounds and Reps)

12 min Amrap

30 abmat sit ups

20 push ups

10 renagade rows

* each arm

Categories: W.O.D.