CrossFit Crag – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 minute Amrap

20 lunges (alt)

15 abmat sit ups

10 push ups

Bench Press (Working up to a tough 3 then 2 then 1 )

Treat like lifting heavy three, hitting threes as we build

Min of 5 working sets

Half kneeling press (3 x 8 each side )

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Categories: W.O.D.