CrossFit Crag – CrossFit
Metcon (AMRAP – Rounds and Reps)
8 minute Amrap
20 lunges (alt)
15 abmat sit ups
10 push ups
Bench Press (Working up to a tough 3 then 2 then 1 )
Treat like lifting heavy three, hitting threes as we build
Min of 5 working sets
Half kneeling press (3 x 8 each side )
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