Announcements
CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day
CrossFit Crag – CrossFit
Suitcase kB deadlift (4 x 10 each side )
400 m row after each
No Lift… No Gift… (5 Rounds for reps)
5 Rounds:
3:00 min Clock
400m Row
15 American K.B. Swing (53/35)
Max Plate Burpee In Remaining Time
3:00 min Rest
**Bike 21/18 calories