Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day

CrossFit Crag – CrossFit

Suitcase kB deadlift (4 x 10 each side )

400 m row after each

No Lift… No Gift… (5 Rounds for reps)

5 Rounds:

3:00 min Clock

400m Row

15 American K.B. Swing (53/35)

Max Plate Burpee In Remaining Time

3:00 min Rest
**Bike 21/18 calories

Categories: W.O.D.