Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day

CrossFit Crag – CrossFit

Weightlifting

Thruster (3 – 3 – 3)

** From The Rack **

Metcon

Kalseux (Time)

For Time:

100 Thrusters (75/55) (95/65)

** Every Time You Drop The Bar, Pause, Or Break On Thruster = 8 Pull Up / 8 Chest To Bar **
** Scale Pull Up To Banded Pull UP **

** 20 Min. Cap. **

Categories: W.O.D.