CrossFit Crag – CrossFit
Weightlifting
Bench Press (Heavy 5 For The Day)
Metcon
The Brotastic Voyage (AMRAP – Reps)
20 min. A.M.R.A.P.
In Teams Of 2 Or 3
300m Row
Max Bench Press (95/65)(135/95)
** Bench Press Must Be Unbroken **
** Teams Of 2 Switch Every Round **
** Teams Of 3 Start Aftr Completion Of The Row **
** Score Is Total Reps Of Bench Press **