CrossFit Crag – CrossFit

Weightlifting

Bench Press (Heavy 5 For The Day)

Metcon

The Brotastic Voyage (AMRAP – Reps)

20 min. A.M.R.A.P.

In Teams Of 2 Or 3

300m Row

Max Bench Press (95/65)(135/95)
** Bench Press Must Be Unbroken **

** Teams Of 2 Switch Every Round **

** Teams Of 3 Start Aftr Completion Of The Row **

** Score Is Total Reps Of Bench Press **

Categories: W.O.D.