Announcements
Members New Years Kick Start Challenge!
Deadline to Register is 1/6/18
Monday 1/15 Closed for MLK Day
CrossFit Crag – CrossFit
Weightlifting
Back Squat (7 – 7 – 7 – 7)
** Ascending **
Metcon
Dashing Through The No….. (AMRAP – Reps)
12 Min. A.M.R.A.P.
60 Cal Row
50 Wall Ball (20/14)
40 Toe To Bar