CrossFit Crag – CrossFit
Bench Press (5-5-5-5 )
70-75-80-85 %
Metcon (AMRAP – Rounds and Reps)
10 minute Amrap
9 toes to bar
8 burpees over bar
7 push press 135/95
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run