CrossFit Crag – CrossFit
Bench Press (5-5-5-5 )
70-75-80-85 %
Metcon (AMRAP – Rounds and Reps)
10 minute Amrap
9 toes to bar
8 burpees over bar
7 push press 135/95
70-75-80-85 %
10 minute Amrap
9 toes to bar
8 burpees over bar
7 push press 135/95