CrossFit Crag – CrossFit

Accessory Work

Single leg rdl (3 x 12)

** 1:00 Hollow Hold After Every Set **

Metcon

One Flew Over The Kettlebell’s Nest (AMRAP – Rounds and Reps)

12 Min. A.M.R.A.P.

15 Russian KB Swing (70/53)

15 Burpee Over KB

15 Wall Ball (20/14)

Categories: W.O.D.