CrossFit Crag – CrossFit

Accessory Work

bulgarian split squat (4 x 10)

Barbell Row (4 x 10 )

Metcon

Chasing Jackie (Time)

1000m Run

Then…

50 Wall Ball (20/14)

30 Pull Up

14 minute cap
** Run = 60 / 50 Cal Bike **

** Scale To Jumping Pull Up **

Categories: W.O.D.