CrossFit Crag – CrossFit
Accessory Work
bulgarian split squat (4 x 10)
Barbell Row (4 x 10 )
Metcon
Chasing Jackie (Time)
1000m Run
Then…
50 Wall Ball (20/14)
30 Pull Up
14 minute cap
** Run = 60 / 50 Cal Bike **
** Scale To Jumping Pull Up **