CrossFit Crag – CrossFit

Metcon

“Balls To The Face” (2 Rounds for reps)

(20/14)

“E.M.O.M. Burpee + Wall Ball Ladder”

* Starting At 1 Rep Of Each *

* Ascending By 1 Rep Of Each Every Minute On The Minute *

(1+1, 2+2, 3+3, 4+4, 5+5, etc…)

Max of 15 minutes

Rest 5 minutes after everyone finishes

“E.M.O.M. Med-Ball Clean Ladder”

* Starting At 2 Reps *

* Ascending By 2 Reps Every Minute On The Minute *

(2, 4, 6, 8, 10, 12, 14, 16, ect…)

15 minute cap**
** Each EMOM Ladder Is Scored Seperate **

Cash Out

400m Run (Time)

Max Effort 400m Run
** 4 Rounds **

** Rest 2 Minutes Between Runs **

** Score Is Fastest Time **

Categories: W.O.D.