CrossFit Crag – CrossFit

Weightlifting

Back Squat (3 – 3 – 3)

** Ascending **

** Goal Is To End At 90%+ **

Metcon

Make a man out of you (AMRAP – Rounds and Reps)

9 min amrap

20 double unders

6 db man maker step ups 50/35

10 push ups
20 inches both genders

Categories: W.O.D.