Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit


“Runnin With The Devil” (AMRAP – Rounds and Reps)

30 Min. A.M.R.A.P.

10 Strict Pull Up

20 DB Snatch (50/35)

30 Ab Mat Sit Up

40 Air Squat

600m Run

Categories: W.O.D.