Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th
CrossFit Crag – CrossFit
Single leg rdl (4 x 10)
Single Arm Bent Over Row (4 x 10)
“Jumpin’ Jack Flash” (Time)
50 Lateral Burpee Box Jump Overs (24/20)
7 Air Squats E.M.O.M.
** 10 Min Cap **
Strict pull up (1-2-3-4-5-4-3-2-1)
make them hard
goal is unbroken sets