Announcements

Sat Aug 5- Coed Partner in house comp
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!

CrossFit Crag – CrossFit

Metcon (3 Rounds for reps)

Fight Gone bad style

:90 sec at each station working for total reps

3 rounds for reps

Row for calories

Double unders

Wall balls 20/14

Burpee to target

Kb sumo dl high pulls 70/53

Rest

Categories: W.O.D.