Sat Aug 5- Coed Partner in house comp
Sat 6/24 Bring A Friend Day!
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!
CrossFit Crag – CrossFit
Upside down cake (AMRAP – Reps)
14 minute Amrap
At the start of every round
4 cleans at 185/135
6 burpees over bar
Ladder up by threes of
Toes to bar