Announcements

Sat Aug 5- Coed Partner in house comp
Sat 6/24 Bring A Friend Day!
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!

CrossFit Crag – CrossFit

Upside down cake (AMRAP – Reps)

14 minute Amrap

At the start of every round

4 cleans at 185/135

Rx+ 225/155

6 burpees over bar

Then……

Ladder up by threes of

Toes to bar

Hspu

Categories: W.O.D.