Announcements

6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

24 min Amrap

50 cal row

50 wall balls

40 box jump overs 24/20

40 Russian kb swings 53/35

30 push presses 95/65

30 deadlifts 95/65

20 burpees

20 knees to elbows

Categories: W.O.D.