Announcements

Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night
Sat 5/20 Oly meet info session 1015-1030
if interested and cannot attend email nate

CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

2 min max reps of each movement:

Row for calories

Toes to bar

Bike for calories

Box jumps 20 inches

Rest 2 minutes

:90 sec max reps…

At each

Rest :90 sec

1 min max reps at each

Categories: W.O.D.