Announcements
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)
CrossFit Crag – CrossFit
Front Squat (3 x 7 across 75-85%)
Metcon (AMRAP – Reps)
9 min Amrap
5 toes to bar
10 hand release push up
15 wall balls 20/14
Scale for toes to bar = 10 reverse Crunches