Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Overhead Squat (Tough set of 5 )

15 mins

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
25 minute time cap

Categories: W.O.D.