Announcements
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)
CrossFit Crag – CrossFit
Front Squat (4 x 6 @ 85-90% )
Push Press (4 x 10 )
You may build first set should be above 60%
Metcon (Time)
**optional cashout
100 burpees for time
EMOM 10 air squats
12 min cap