Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Front Squat (4 x 6 @ 85-90% )

Push Press (4 x 10 )

You may build first set should be above 60%

Metcon (Time)

**optional cashout

100 burpees for time

EMOM 10 air squats

12 min cap

Categories: W.O.D.