Announcements

Friday, March 31st- There will be no Noon class this day.

Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

Warm-up

Pecs and Lats

Mini band walks

Overhead Squat (Tough set of three )

Metcon (AMRAP – Rounds and Reps)

9 min Amrap

10 box jump overs

10 over head squats 115/75

10 toes to bar

Categories: W.O.D.