Friday, March 31st- There will be no Noon class this day.
Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
CrossFit Crag – CrossFit
Pecs and Lats
Mini band walks
Overhead Squat (Tough set of three )
Metcon (AMRAP – Rounds and Reps)
9 min Amrap
10 box jump overs
10 over head squats 115/75
10 toes to bar