CrossFit Crag – CrossFit

High-Hang Snatch (Work up to a nice pretty set of two )

Jitterbug (Time)

35 power snatches 75/55

25 box jump overs 24,20

10 ring muscle ups

25 box jump over 24,20

35 power snatches 75,55

15 min cap***
1. Mu (attempts)

2. Strict pull up + ring dips (15 each)

3.banded pull up + bench dips

15 each

Categories: W.O.D.