Bring a Friend Day! 3/25
Sunday, March 26th- There will be no Endurance class- normal open gym hours Still on!
Friday, March 31st- There will be no Noon class this day.
Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
CrossFit Crag – CrossFit
Metcon (4 Rounds for reps)
6 min max calories rower
6 min max burpee
6 min max Cals bike
6 min renegade rows w/push up (light)