CrossFit Crag – CrossFit
Warm-up
Lax ball – t spine l, scap and pec
Foam roll
Side lying windmill
Metcon (AMRAP – Rounds)
21 minute Emom
1. 10 burpee bj
2. 7 handstand.push up
3. 15 Russian kb swings 70/44
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run