CrossFit Crag – CrossFit

Warm-up

Lax ball: glute and Lats

Foam roll quads and hamstrings

Pigeon stretch

Deadlift (4 x 5 75-80%)

Metcon (AMRAP – Rounds and Reps)

11 min Amrap

15 Russian swings (70/44)

20 lunges (no weight)

5 strict pull ups

Categories: W.O.D.