CrossFit Crag – CrossFit
Warm-up
Lax ball: glute and Lats
Foam roll quads and hamstrings
Pigeon stretch
Deadlift (4 x 5 75-80%)
Metcon (AMRAP – Rounds and Reps)
11 min Amrap
15 Russian swings (70/44)
20 lunges (no weight)
5 strict pull ups
Categories: W.O.D.