CrossFit Crag – CrossFit

Metcon (Time)

Partner Barbell Wod

Rx (95,65)

60 Clean and Jerks

60 Power Snatches

60 Thrusters

**weight can be adjusted between movements if needed for scaling purposes**

Every two minutes each partner must complete 5 burpees before bar can be picked up

Categories: W.O.D.