CrossFit Crag – CrossFit

Fragglerock (Time)

With a partner

2500 m for guys (or mixed pairs)

2000 m for ladies

3 rounds

40 push ups

70 ab mat sit ups

100 air squats

2500/2000 m row

40 minute cap
*team of 3 if needed***

Break up any way with one person working at a time

Categories: W.O.D.