CrossFit Crag – CrossFit
Long and slow (AMRAP – Reps)
18 min Amrap
1 mile run
100 wall balls (20,14)
Max burpee pull ups in remaining time
Rx + burpee muscle ups
Mile run is 2 x 600
1 x 400
Rx burpee pull up is roughly 6″ above out stretched hand
Scale down from thereto jump and get chin over bar
Wall ball weight should be manageable with big sets