CrossFit Crag – CrossFit

Long and slow (AMRAP – Reps)

18 min Amrap

1 mile run

100 wall balls (20,14)

Max burpee pull ups in remaining time

Rx + burpee muscle ups
Mile run is 2 x 600

1 x 400

Rx burpee pull up is roughly 6″ above out stretched hand

Scale down from thereto jump and get chin over bar

Wall ball weight should be manageable with big sets

Categories: W.O.D.