CrossFit Crag – CrossFit

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
This can be a clean and jerk also any ground to overhead!

After we will rest 4 minutes to transition to clean and jerk!

Clean and Jerk (1 rm)

We will have 6 mins to establish this #

Categories: W.O.D.