Announcements

Saturday Aug 26th cornhole tournament and UFC fight!

CrossFit Crag – CrossFit

Weightlifting

Back Squat (Heavy 10, Then 2 x 6 @ 80% Of Heavy 10)

Metcon

“Skillz To Pay The Billz” (Time)

10 Rounds:

20 Double Unders

10 Pistols
** 12 Minute Cap **

Categories: W.O.D.