CrossFit Crag – CrossFit

Strict lynne (AMRAP – Reps)

5 rounds

Max reps bench (bw men) (3/4 bw women)

Max effort strict pull ups

Not for time

30 minute time cap

Score will be total reps
min of 3 reps of each movement even if it is one rep at a time** min score will be 30 reps

Categories: W.O.D.