Announcements
**Snow delay**
CF Crag will open for the 9 am class tomorrow morning (3/14)
5:30 and 6:30 closed as we finish clean up from today’s storm!
CrossFit Crag – CrossFit
Snow day (Time)
For time
Shovel you driveway and clean off your car
Followed by 100 burpees in the snow
Then inside do 10 rounds
10 burpees
10 air squats
10 push ups
10 sit ups
(Rx+ complete whole thing wearing 5 pounds of winter clothing)