Announcements

**Snow delay**
CF Crag will open for the 9 am class tomorrow morning (3/14)
5:30 and 6:30 closed as we finish clean up from today’s storm!

CrossFit Crag – CrossFit

Snow day (Time)

For time

Shovel you driveway and clean off your car

Followed by 100 burpees in the snow

Then inside do 10 rounds

10 burpees

10 air squats

10 push ups

10 sit ups

(Rx+ complete whole thing wearing 5 pounds of winter clothing)

Categories: W.O.D.