CrossFit Crag – CrossFit
running on 30’s (Time)
30 thusters (95,65)
800 m run
30 deadlifts (185,125)
400 m run
30 power cleans (135,95)
800 m run
– weight should be very manageable
-25 min time cap
– must change weights by self
30 thusters (95,65)
800 m run
30 deadlifts (185,125)
400 m run
30 power cleans (135,95)
800 m run
– weight should be very manageable
-25 min time cap
– must change weights by self