CrossFit Crag – CrossFit
Spin cycle (Time)
In teams of two
30 double unders (each)
W/partner deadlift hold
50 ground to overhead 95,65
30 double unders (each)
W/partner deadlift hold
40 ground to overhead 115/75
30 double unders (each)
W/partner deadlift hold
30 ground to over head 135/95
30 double unders (each)
W/partner deadlift hold
20 ground to overhead 155/105
30 double unders (each)
W/partner deadlift hold
10 ground to overhead 185/125
25 minute cap