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CrossFit Crag – CrossFit

Workout1 (Time)

For time:

24 Dumbell snatches

40 calories row

24 Dumbell snatches

40 calories row

24 Dumbell snatches
Partner 1 does workout 1 P2 does workout 2 then switch

12 min cap for each workout

At hands on Dumbell

Second workout starts right at 12 minute mark

Workout 2 (Time)

For time

Descending ladder of wall balls

20 down to 2

After every set run 100 m
(20-run-18- run….etc)

Categories: W.O.D.