Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
**Olympic Wrightlifting Class starting June 14
2 x a week Thursdays and Sundays. Cost is $25 per month for members

CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

Groups 2-3 people

25 minute Amrap

Ladder up by 10 reps

Burpee

Air squat

DB powerclean

***after every round all teammates run 200 m. Cannot start working til all members return from run

Categories: W.O.D.