Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
**Olympic Wrightlifting Class starting June 14
2 x a week Thursdays and Sundays. Cost is $25 per month for members

CrossFit Crag – CrossFit

Jackie’s ladder (Time)

Teams 2-3 -For time

1000 m row

60 thursters (45/35)

40 pull ups (Rx+ chest to bar)

1000 m row

50 thrusters (95/65)

30 pull ups

1000 m row

40 thrusters (115/75)

20 pull ups

1000 m row

30 thrusters (135/95)

10 pull ups

**25 minute cap
Break up reps any way

Categories: W.O.D.