Announcements

**Sign up for our Summer Fitness/nutrition challenge starting June 18
Link will be posted in members group also On tab on tv
**Olympic Wrightlifting Class starting June 14
2 x a week Thursdays and Sundays. Cost is $25 per month for members

CrossFit Crag – CrossFit

Saturday individual workout (Time)

For time

50 wall balls 20/14

50 Toes to bar

50/40 calories on rower

50 box jump overs

50 dumbell snatches 50/35

100 ft (50 ft each arm) single Arm overhead walking lunge

24 min cap

Categories: W.O.D.