CrossFit Crag – CrossFit

Battle star (AMRAP – Rounds and Reps)

24 min Amrap

Teams of 4-5

2 rowers per team – 2500 (1250 per rower)

2 boxes per – 100 burpee box overs

Team

2 wall balls per team – 200 wallballs

2 kB per team – 150 American kB swings

Try to make them mix gendered if possible for equipment reasons

Break up reps and way, 2 people working at a time

Categories: W.O.D.