Announcements

Saturday May 5th
3rd Annual Rowathon for Autism – Volunteers needed!
Gymnastics Seminar 5/6
Weightlifting Seminar 5/ 13

CrossFit Crag – CrossFit

NEFI (Time)

Teams 2-3

1500 m row

300 double unders

100 box jumps 24,20

150 kb swings 53,35 (american)

100 burpees
35 min Cap

Max intervals

150 m

30 du / 60 singles

5 box jumps

10 kb swings

5 burpees

You can do less though ****

Categories: W.O.D.