Bring a Friend Day- Saturday, March 17th. Bring your friends! This day will also be used to help fund raise for Ally Pillsbury’s marathon efforts!
Friday March 23rd Friday Nights lights open workout 18.5 and after party featuring Angry Tony and the Home Wreckers

CrossFit Crag – CrossFit

Girls Rule…Boys Drool (Time)

In teams of 2-3

200 wall balls 20/14

60 clean and jerks (135/95)


48 -36-18

Deadlifts 185/125

Push ups

30 minute time cap
Must change/add weight after clean and jerks

Categories: W.O.D.