Announcements

Bring a Friend Day- Saturday, March 17th. Bring your friends! This day will also be used to help fund raise for Ally Pillsbury’s marathon efforts!
Friday March 23rd Friday Nights lights open workout 18.5 and after party featuring Angry Tony and the Home Wreckers

CrossFit Crag – CrossFit

Metcon

Barbara Steisand (Time)

TEAMS OF 2 – 3:

5 Rounds For Time:

30 Toe To Bar

40 Push Press (135/95)

50 Jumping Pull Up

60 Cal Row
** One Partner Working At A Time **

** Partition Any Way **

Categories: W.O.D.