CrossFit Crag – CrossFit

Squatty potty (AMRAP – Rounds and Reps)

27 min Amrap

Teams of 2-3

100 air squats

– partners hold bottom of airsquat

50 burpees

100 wall balls 20/14

– partners hold high plank

70 burpees

100 goblet squat 53/35

– partner holding barbell (for front squats in front rack pos)

90 burpees

100 front squats 135/95

Partners get to rest 🙂

110 burpees
1 partner working on movement at a time including burpees

Categories: W.O.D.