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Presday Day Hours Monday 2/19
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CrossFit Crag – CrossFit

Friendscape (AMRAP – Rounds and Reps)

In teams of 2-3 people

18 minute Amrap

22/33 Db clean and jerks

22/33 Burpee pull ups

22/33 abmat sit ups

22/33 step ups

one person working at a time

Reps can be partitioned any way

Partners may use different scaling options

Categories: W.O.D.