Announcements
Presday Day Hours Monday 2/19
630,9,430,545
CrossFit Crag – CrossFit
Friendscape (AMRAP – Rounds and Reps)
In teams of 2-3 people
18 minute Amrap
22/33 Db clean and jerks
22/33 Burpee pull ups
22/33 abmat sit ups
22/33 step ups
one person working at a time
Reps can be partitioned any way
Partners may use different scaling options