Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day

CrossFit Crag – CrossFit

The Protector (Time)

RX TEAMS OF 2-3

(Partitioned)

RX+ TEAM OF 2

(Unpartitioned)

2,500m Row

120 Toe To Bar

240 Push Up

360 Air Squat

2,500m Row
** One Partner Working At A Time **

** 45 Min Cap **

Categories: W.O.D.