Announcements

CF games Open 2018!!!!
Sat Feb 17th Bring a Friend Day

CrossFit Crag – CrossFit

Metcon

The Big Bang!!!!!!!!!!!!!!! (Time)

TEAMS OF 2-3

2 ROUNDS:

2,000m Row

120 DB S2OH

90 Burpee Box Jump Over (24/20)

***during workout must complete 21 rope climbs ***

*** Rope climbs can be done at any point ***

*** broken up any way ***

*** one person working at a time ***
** Scale Rope Climb To 3 Seated Rope Climb **

Categories: W.O.D.