CrossFit Crag – CrossFit

Metcon

Lunging Our Lives Away (AMRAP – Reps)

Teams Of Three

24 Min. A.M.R.A.P.

Max Cal Row

+

25ft Lunge (95/65)

Power Clean Ladder (95/65)

25ft Lunge

** RX = Front Rack Lung **

** RX+= Overhead Lunge **

** Power Cleans increase By 1 Rep Every Round **
** One Partner Always Rowing **

** Others Are Lunging & Cleaning **

** May Switch At Any Time

** Score Is Total Power Clean + Total Cals **

Categories: W.O.D.