CrossFit Crag – CrossFit

Metcon

Because I Said So… (AMRAP – Rounds and Reps)

30 min AMRAP

*With A Partner*

80 Cal Bike / Row

60 KB Swing 53/35

40 Goblet Lunge

20 Burpee Over KB

10 Rope Climb
** New Open Standard Burpee **

Categories: W.O.D.