Announcements
Monday 1/15 Closed for MLK Day
CrossFit Crag – CrossFit
Metcon
Long And Strong (AMRAP – Reps)
*Teams Of Two*
25 min AMRAP:
1,000m Row
40 Power Clean (205/145)
20 Synchro Burpee Over Bar
1,000m Row
40 S2OH (205/145)
20 Synchro Burpee Over Bar
** switch every 250m on rower **