Announcements
Monday 1/15 Closed for MLK Day
CrossFit Crag – CrossFit
Metcon
Double Stuffed Cindy Full Of Grace (Time)
(With A Partner)
3 Rounds:
30 Pull Up
60 Push Up
90 Air Squat
20 Clean & Jerk (135/95)
** Spilt Up Reps Any Way **
** 30 Min. Cap **